Functional Fitness & Weight loss
Working out alone can be boring and it can get tough to keep yourself accountable. We get that! Which is why we offer adult fitness classes in a small group setting – 3 clients with one trainer which means personal training at a lower cost! And to top it off, we make it FUN!
Clients are thoroughly evaluated at the start with our comprehensive fitness assessment. Following the assessment, we create a customized program that the clients execute under the observation of our experienced trainers. We focus a lot on strengthening muscles and patterns that are involved in everyday movement. For example – sitting & standing from a chair multiple times in a day (squat), lifting heavy things off the floor (deadlift) and placing them in their designated spots (push/pull). All these movements are “strengthened” to make sure you can live a long, injury-free and a healthy life!
See for yourself and join us for a FREE trial session.
Kids Fitness (Developing Athletes for life!)
Developing fundamental movement skills and overall motor skills including agility, balance, coordination using interactive games in a team setting. Learning basic foundational physical skills such as skipping, climbing, rolling, throwing, catching, kicking for a well-rounded development of proper movement for ALL kids whether they play on athletic teams or not.
Introduction to strength training – how to correctly do basic exercises such as squat, push-ups, lunges and strengthening muscles for good postural control.
Physiotherapy
- Musculosksletal Assessment
- Injury Rehabilitation with movement and exercise
- Manual therapy
Sports Performance
High 5 was established with the goal of producing world class athletes. Our goal is to keep our athletes injury-free & to maximize their performance through the application of strength, speed, agility, power and endurance.
The athletes are first put through a detailed sports screening following which a customized program is created based on their sport and requirements. They are also informed about scientific practices in nutrition, recovery, load monitoring, sleep and injury prevention.
Our current sports specific programs include (but not limited to): Golf, Swimming, Cricket, Tennis, Football and Skating.
Prenatal & Postnatal Fitness Class
Stay strong, supported, and connected during and after pregnancy with our Prenatal & Postnatal STRONG MOMS PROGRAM. This program is thoughtfully designed for expecting and new moms, focusing on safe, effective movement to build strength, improve posture, and support your changing body.
Led by certified instructors with experience in pre/postnatal care, each session includes low-impact cardio, core stability, pelvic floor strengthening and breathwork to help you feel energized and empowered throughout your journey into motherhood.
All fitness levels are welcome. Doctor’s clearance recommended.
We take a holistic approach to Nutrition and Sports Psychology, offering expert guidance based on individual needs