5 Mobility Exercises Every Office Worker Must Be Doing
Working on a desk, staring at the screen for hours on end? Commuting long distances, spending lots of time texting or watching TV with rounded back and shoulders? If this is you, then chances are that you have tight muscles throughout your body causing reduced hip mobility, tight lower back muscles and neck strain. This results in poor posture as the body is pulled forward leaving you hunched-over with rounded shoulders and weak abdominal muscles that put excessive strain on your lower back. Here are 5 quick mobility drills to release tightness in your Upper Traps, Pectorals and Hip Flexors Cat and camel...
6 things your 12-year-old athlete must do to become a successful pro-athlete
So, this is my very first blog post and I decided to write about something that is very dear to me. Middle School Athletes & how not to burn them out. I’ve been in the health & fitness profession for 6 years, and one of the most alarming things I have seen is this: 10-12-year-old kids being aggressively pushed into sport & pressurized to perform with minimal sleep and inadequate nutrition. Here are some recommendations for what is really important: QUALITY > QUANTITY Just because your neighbor decided to make his 10-year-old slog through 6 hours of tennis practice every day doesn’t mean...