Home - High 5

BOOK YOUR TRIAL SESSION

WE SPECIALIZE IN STRENGTH AND CONDITIONING TO OPTIMIZE HEALTH AND PERFORMANCE

BOOK YOUR TRIAL SESSION

3 step process to kickstart your ftness journey

Step 1 : Schedule your trial session

Come experience our training session and let us help you with your biggest fitness challenges

Step 2: Goal Setting & Fitness Assessment

Talk to us about your goals. We will create a program that is right for you based on your goals and fitness assessment.

STEP 3: START TRAINING

Show up and leave the rest to us!

We are a high-performance training facility that specialize in the application of functional movement, strength and conditioning to optimize health, performance and overall quality of life.

Our semi private training programs provide customised workouts based on personal goals and sports specific demands.

TRAINING PROGRAMS.

Sports Performance

Periodized programs that emphasize on biomotor-abilities specific to your sport

Youth Athlete Development

Using the LTAD model to build athleticism in young athletes to excel in sport

PHYSIOTHERAPY

Pain to performance: Pain management, manual therapy, mobilization, dry needling et all

Weight Loss

Combination of strength and conditioning that builds muscle and burns fat

Kids Fitness

Building kids’ fundamental movement skills in a fun filled program

Functional fitness

Getting you stronger in daily movement patterns to improve your quality of life

train with experts

our team

Priyanka Dalal

(CSCS, TPI Lv1, PN Lv1)

Amreen Pathan

(ASCA-1, Diploma In Personal Training)

Aparajeet Nadar

(BSc Sports & Exercise Science)

Deena Kumari Brij Mohan

(MPT, BPT, MIAP , CPT - ACE)

Pratik Chandarana

(MPT, BPT)

Solomon Kingsly

(B.Sc. (Hons) Sports and Exercise Science)

Jeel Rathod

(B.com,Computer Software Programmer)

member stories

Cricket

Been training here and taking physio sessions for a long time here now. I can assure this is the only gym in town which looks after athletes. They are super careful about the form and their plans. It's been a great journey with them and I don't see myself going to any other gym in the town. The physio is really good w her work and knows what she is doing.

Varun Parikh

Gujarat Ranji Team (2008 – present)

Exceptional Experience at High5 Gym!

I have been a member of High5 Gym for the past four months. Initially, I signed up for three months, but the experience was so good that I extended my membership for another three months. At 68 years old, I was a bit apprehensive about joining a gym, but my coach, Ms. Amreen, has been absolutely fantastic. She is knowledgeable, patient, and truly dedicated to her work. If I could, I would give her the highest possible rating for her training and support.

Mahendra Pandhi

Recreational Skier

Lawn Tennis

I have been an observer of all the amazing things High5 and Priyanka have been doing for many years. It was only recently when I joined the gym for morning sessions did I realize why everyone raves about it (my wife included). Great community, right approach, excellent coaches - it's got a great vibe that will get you stronger and more active right away. Highly recommended!

Abhik Basu

Former Junior National Champion

Professional Swimmer

High 5 makes working out so much fun that I’ve never felt like missing a session! You tell them about your goals, and they will make sure that you progress towards the same. The recovery sessions have definitely helped me come back stronger. A lovely studio with a great vibe and a community that keeps you going. The perfect place for your fitness journey!

Khushali Gajjar

Swimmer

Mixed Doubles, Badminton

Excellent gym !! Specially my daughter (9 years) is enjoying very much as they make their workout very interesting for kids. Well equipped , better hygiene. Trainers are also well qualified, focused and dedicated.

Aarushi Shah

World No. 76

Tennis

I started training at High5 with Priyanka during my 4th month of pregnancy and it has made a world of difference. Priyanka is a certified prenatal trainer and is exceptionally attentive to posture and provides tips that extend beyond our sessions. Each workout is tailored to individual needs and has personal supervision. The atmosphere at High5 is also lively and welcoming, making me look forward to each session. Would highly recommend the prenatal training!

Aashna Sheth

Recreational Tennis Player

Golf

I am a national swimmer and I have been training with High 5 for over 5 years now. They have a very holistic approach to the athlete. Through very hectic schedules and back to back competitions, High 5 trains me to perform and achieve my best every single time.

Venika Parikh

Amateur India No. 1

Runner

I have been coming to High 5 for almost a couple of years now. They have highly trained coaches who take personal interest and motivate me to enhance my fitness journey and goals. I have done it all at High 5- strength training, physiotherapy, rehab and back to strength training a special shout out to my coaches - Priyanka Ma'am, Aastha Ma'am, Amreen Ma'am and DeenaMa'am so far.. they have all helped in elevating my fitness goals.. My 11 year old daughter too has recently joined and is enjoying the sessions so far... I would strongly recommend for anyone starting their fitness journey to come here... It's my happy place .

Niyati Patel

Long Distance Runner

start fresh and

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High 5 Sports Performance
A 308, Mondeal Heights, Next to Novotel Hotel
SG Highway, Ahmedabad 380058

+91 74900 50779

[email protected]