3 step process to kickstart your ftness journey
Step 1 : Schedule your trial session
Come experience our training session and let us help you with your biggest fitness challenges
Step 2: Goal Setting & Fitness Assessment
Talk to us about your goals. We will create a program that is right for you based on your goals and fitness assessment.
STEP 3: START TRAINING
Show up and leave the rest to us!
We are a high-performance training facility that specialize in the application of functional movement, strength and conditioning to optimize health, performance and overall quality of life.
Our semi private training programs provide customised workouts based on personal goals and sports specific demands.
TRAINING PROGRAMS.
Sports Performance
Periodized programs that emphasize on biomotor-abilities specific to your sport
Youth Athlete Development
Using the LTAD model to build athleticism in young athletes to excel in sport
PHYSIOTHERAPY
Pain to performance: Pain management, manual therapy, mobilization, dry needling et all
Weight Loss
Combination of strength and conditioning that builds muscle and burns fat
Kids Fitness
Building kids’ fundamental movement skills in a fun filled program
Functional fitness
Getting you stronger in daily movement patterns to improve your quality of life
train with experts
our team
Priyanka Dalal
CSCS | TPI
Bhavik Vadher
CPT
Vaidehi Panchal
CPT
Puneet Bhatia
CPT
Aparajeet Nadar
CPT
Deena Brijmohan
CPT
testimonials
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High 5 Sports Performance
A 308, Mondeal Heights, Next to Novotel Hotel
SG Highway, Ahmedabad 380058